The Gym

Our Strength & Conditioning facility, kitted out by Black Box Fitness., is a state-of-the-art gym created with the professional or aspiring athlete in mind.  In our gym you will find:

  • Olympic Weightlifters
  • Powerlifters
  • Crossfitters
  • Rugby Players
  • Bodybuilders

It doesn't matter if you're an elite level athlete or an amateur hoping to improve a specific aspect of their 'fitness'.  We are here to help. 

 

 

The gym is separated in to TWO sections:  

The 'Functional' Area; consisting of a Rig with rope climbing, Ski Ergs, Concept2 Bike Erg, Assault Bikes, Soft Plyometric Boxes, Kettlebells and Olympic Weightlifting Platforms.  

The second area is the 'Strength' zone, where you will find a number of Power Cages, Glute Ham Developer, Sissy Squat Platform, Hip Thrust Platform and a Single Leg Squat Platform.